Dexterity is defined as “skill in performing tasks, especially with the hands.” The UrbanFiT Dexterity Builder is a system in which the user guides a block through a channel, building hand-eye coordination, flexibility and of course, dexterity. The balance beam with handrail is a great low impact exercise for elderly and less able users. The balance beam doubles as a push up bar and handrail can be used for inverted row activities. Also included in this station is the calf stretch activity to assist in various stretching exercises.
This suburban park in leafy Hornsby Heights provides fitness workout challenges for many ability levels. The layout has been carefully designed to provide a circuit of activities that make it… [...]Read More
OIlie Webb Reserve is another great example of Parramatta Council continuing to invest in the outdoor fitness areas for the well-being of the community. [...]Read More
An unequalled range of Australian made, global quality, outdoor gym equipment that can be mixed and matched to provide the perfect blend for any outdoor fitness program or project.