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How to avoid living a sedentary lifestyle
What does it mean to live a sedentary lifestyle? And how can one avoid it even in this era of… [...]
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Sitting At A Desk All Day
There are so many health risks associated with sitting at a desk for long periods of time. Learn what they… [...]
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Healthier Communities
Movement is the key to healthy and happy lives, where we can live, work and play to our full potential. [...]